Free Instagram Transcript Generator
Convert Instagram Reels and videos into text in seconds. Paste a link to generate, read, copy, and download the full transcript — free, no login required.
No login · No watermark · Free forever
How to convert Instagram to text
1
Paste the Instagram URL
Copy the share link from any Reel or video and paste it above.
2
Generate the transcript
We convert the audio into clean, timestamped text in seconds.
3
Copy or download
Read on-page, copy to clipboard, or export as TXT or SRT.
Why use our Instagram transcript generator
Reels & video to text
The full spoken script from any Reel or Instagram video, timestamped.
Copy & download
One-click copy, or export TXT for repurposing and SRT for captions.
No login, 100% free
No account, no app, no watermark — just paste the link.
Repurpose everywhere
Turn one Reel into posts, carousels, TikToks, and Shorts.
Who uses Instagram transcripts
Creators
Turn Reels into captions, carousels, and cross-platform scripts.
Social media managers
Repurpose Reels into TikTok, YouTube Shorts, and blog content.
Marketers
Extract keywords and talking points for SEO and content briefs.
Accessibility
Add accurate captions and subtitles so every viewer can follow along.
Instagram transcript FAQ
How do I get a transcript from an Instagram Reel or video?
Copy the Reel or video share link, paste it into the box, and click Generate. The full transcript appears in seconds.
Is there a free Instagram-to-text converter?
Yes — this tool is 100% free with no login, no app, and no watermark.
Do I need to log in to transcribe an Instagram video?
No login required. There's nothing to sign up for — just paste the link.
Can I export SRT captions or the Instagram caption text?
Yes. Download the transcript as a TXT file, or as an SRT subtitle file for captions.
Can I use Instagram transcripts for content repurposing?
Absolutely — copy the transcript into an AI tool to turn one Reel into posts, threads, and Shorts scripts.
Are there limits on Reel or video length?
No — short Reels and longer Instagram videos both work.